Mr. Fix-It
“Being codependent means that when you die, someone else's life passes before your eyes.” - Barbara Johnson, Author (1927-2007)
Men are hardwired to fix things. Flat tires, leaky faucets, broken toys and thanks to YouTube videos, pretty much everything else. There’s a sense of fulfillment when we fix things that are broken. Unfortunately, we don’t have an internal regulator to tell us when to stop trying to fix things and just let the problem play itself out when it comes to relationships with others. We can be too quick to have the answer to a situation that has yet to define the remedy. When we put too much effort into someone’s validation for our own happiness, worth and emotional needs we place ourselves in a subservient role that will always have us at someone else’s mercy.
Forgiving yourself for the survival patterns you picked up while enduring your own trauma and being who you needed to be at that time is necessary to prevent losing yourself in trying to fix other’s brokenness and forgetting that you are special too. It is not our job to fix people; it’s our job to love them while they are broken so they know there is a lifeline available when they are at the end of their own rope.
Every human is created with a unique God-shaped space in their heart so it’s no wonder there are countless books, seminars and dating apps available that attempt to fill that empty space. When driven to fix everything for others, we contradict what God wants for our best life and what He wants us to desire for ourselves, and we create an idol made of our own aspirations.
Even among leading authorities in the field of clinical (diagnosing, treating mental health disorders) and cognitive (acquiring, perceiving, and storing information) psychology the damage is well documented. There are many things we cannot fix, a tooth cavity, a ruptured appendix, deep-seated emotional pain, broken trust, the past. Why would we think we could fix the behavior of someone else when we know how difficult it is to fix our own?
If you have survived a chaotic codependent life then you may be a High-functioning codependent who is often smart, successful, reliable, and accomplished. They do not identify with being dependent, because they are likely doing everything for everyone else and make it look easy like they have it all together and if the following resonates, you may be steeped in the lies of a codependent heart:
· You avoid putting yourself first for fear of appearing selfish or rude
· Helping others is the foundation of your life and neglecting yourself is the sacrifice you pay
· Boundaries are for others, but you are not allowed to have a choice in yours
· Your worth is determined by doing, not being
· You take responsibility for others because otherwise nothing gets done.
Codependence does not recognize happiness; it concedes to suffering through the gaslighting and distorted reality of the perpetrator. They throw in moments of kindness, so your mind starts chasing the reward and you keep doing for them in hope you see more kindness and continue suffering because you love the one holding the knife that cuts deep into your heart.
How do we recover from unhealthy dependence on others? Make a covenant to balance your “do’s” and “don’ts”.
Do:
· Recognize manipulation, gaslighting, verbal and physical abuse, and don’t minimize or ignore them. Speak up when treated poorly
· Accept you did not cause your codependent behavior but are responsible for your healing
· Pay attention to patterns, not words. They feign remorse, promise change, and play the victim.
Don’t:
· Prove your worth through achievements
· Enable or protect people from the consequences of their own actions
· Explain yourself, resist the urge to defend against their lies. Not to prove them wrong; but to show you no longer need their validation.
Never do what they can do for themselves, or you circumvent the independence they are struggling for. When you protect them from their own consequences, you only weaken them.
Tonight, when you go to bed, remember that you lock your gates and doors to protect your home, why wouldn’t you set your own boundaries as gates and doors to protect your heart.